Cheapest Ways To Lose Weight Fast For Women

Let's face it! We've spent bundles of cash on weight loss supplements, but not one could help burn the lard, let alone retain the results. The money-back guarantees on diet pills also fell flat when the time came to claim a refund. Now, tired, you've finally decided not to burn any more cash on useless, run-off-the-mill products. And, we must say you've done just the right thing!

Why should you break the bank when you can trim your waistline without having to spend a single penny? Surprised! Right here in this article we've rounded up 4 cheapest ways to lose weight fast for women. Are you ready to take down?

1. Fat in moderation - 




Fat has quite a bad reputation when it comes to weight loss, but you cannot cut it out completely because it can be your friend in this journey. The primary reason is because fat helps sustain muscle.
If you eat too much fat, you will add pounds and if you eat too little, the body will start using up muscle mass. The key is to take the middle path. You can eat food sources of fat in moderation. The easiest way to do this is going meatless on a few days and branding cheesy burgers and fries as occasional treats in your food journal. Also, be sure you consume healthy saturated fats.

2. Fill up on Salads- 

Many women complain that they fail to drop weight despite eating only vegetable and fruit salads. Why? Because you're probably eating a salad made at a salad bar where you should have been eating a salad made at home. What's the difference? The high calorie toppings and dressing makes the difference. Toppings and dressings enhance the flavor of otherwise bland vegetables, but they contain fats, salts and sugar in large quantities and thus turn a nutritious low-calorie meal into an unhealthy, calorie loaded snack.

A better option is to dish out your own salads a home. Vegetables and fruits are readily available; seasonal ones can be bought at the frozen foods counter at a grocery store. Preparing a salad hardly takes a few minutes and it is also cheaper than the one you buy at a salad bar.

3. Double your intake of Fluids - 

Fluid is an umbrella term for water, beverages, fruit juices, herbal teas, smoothies and colas. Should you have all of them? No. A weight loss diet only permits water, fruits juices, smoothies and herbal teas.

Water is very essential because it flushes of waste from the body. If you opt for fruit juices, choose freshly-juiced fruit juices over packaged juices. The later contains added sugars, flavors and preservatives that will eventually add bulges to your frame. Smoothies are a new trend when it comes to weight loss. They are mostly made of green leafy vegetables and are mixed with fruits to make it delicious and healthier. Beverages and colas are not recommended because they contain a lot of empty calories and they dehydrate the body.

4. Exercise wherever and whenever you can - 

When we say exercise, our mind immediately pictures a gym with a few persons lifting weights and other exercise equipment waiting to be used. Exercise needs a disciplined approach but it need not be done only at a gym. In fact, in addition to your 30 minutes cardio or weight training session, you can turn all your household chores into an exercise activity. Thus, you can take the stairs instead of the elevator. If your office is within a few miles from home, you can walk or cycle. Gardening can also help in losing weight fast.

How would your life be if you could lose all the extra fat from your body? If you take action now, in 2 months you'll be incredibly sexy!

Article Source: http://EzineArticles.com/expert/Heather_J_James/1750522

15 Minutes Fat Loss Training With Bodyweight

Programs with phrases like lose bodyfat in only 10 minutes a day are very catchy. People always love to try such programs which offer great benefits with little effort. After all we all love to pay less and get more. Unfortunately with goals like fat loss, it isn't so. You must spend the due amount of time and make the necessary sacrifices necessary lose fat. Trying to take short cuts will not work in the long run.

However what about those times when you are really short on time or are traveling and cannot spare more than 15-20 minutes a day to exercise? Should you avoid your workouts completely and stop losing fat? Obviously that is not acceptable! If you have begun or are about to begin your fat loss journey then it must not stop even if there is little time available due to work or family commitments.

Thus I am sharing this 15 minute fat loss bodyweight only routine that you can do anywhere. When working out only for 15 minutes a day you must keep two important things in mind. They are:




1) Adjust your diet- obviously training for 15 minutes will never burn the number of calories that a 30-45 minute workout will burn. So do ensure that you eat according to a diet plan meant for a 15 minute workout.

2) Train intensely- when you have only 15 minutes to train you must ensure that it is intense! The workout must make you word hard and should seem like the toughest 15 minutes of your life.

So without further delay let me share the simple yet brutal workout with you. Here you go:

Circuit
-6 Push ups
-6 Reverse Lunges (each leg)
-6 Hindu push up
-12 Free squats
-6 Side bridge (each side)

Rest 1 minute or less and repeat as many times as possible. The idea is to do as many, number of circuits possible in 15 minutes. Do this workout 3 alternate days a week. Do some shadow boxing on the other days if possible.

That is a total of 48 reps each circuit of intense exercises. Doing 5 circuits in 15 minutes at first is a good performance. That is almost 250 reps in 15 minutes. As you get fitter decrease the rest time and increase the total number of circuits in 15 minutes to progress.

As I have said before that this program is helpful if you are short on time and need something for a short period of time. However, in the long run try to keep your fat loss workouts between 30-60 minutes for best results.

Article Source: http://EzineArticles.com/expert/Arnav_Sarkar/883339

How to Get Ripped Body in 30 Days - Fastest Methods to Gain Muscle Mass

If you want to get ripped body and muscles in 30 days and you are tired of the same old and repeated exercises then I will show you some good exercises and schedule to be maintained. Getting fats burned and developing a ripped body is not a big deal, in case you know. No matter how efficiently you want those ripped abs to appear on your body, here is a step by step guide to let you know how to get ripped abs and body.

Diet and exercising are two important aspects to consider in getting a ripped and toned body. Some of them grumble over not getting desired results even after working out for hours in their gym. This generally happens because, they do not workout under the consult and directions of their gym instructors. Fitness trainers are expert and they know, which exercise effects to which part of your body. They make a complete study of your entire body and then plan a daily workout and diet schedule accordingly. Each persons body functions differently and so the diet and exercising schedule for each one has to be different. Simply follow your instructors instructions and workout as per, he says.




Perform stretching exercises. Stretching exercises and lifting heavy weight is the best form of workout to include in your schedule of building body. When you know what kind of exercises are right and which are more suitable and give fast results, it will be convenient for you to build muscles and tone up your body and get a ripped physique.

The very first thing you need to concentrate is losing extra fats. Eat well eating will increase metabolism and metabolism is the best way to lose fats. It helps you to burn fats. Burning fats is very essential to build up body it is, in fact, the first step towards building body. If you develop muscles you need to make them hard and strong enough. Let them turn flexible and grow larger than before. Have nutritive diet, which includes lots fruits, salads, soups, and foods that contain proteins and vitamins. These components will make the muscles ribbed and tough.

Looking toned up is the best thing about developing muscles. If your body looks ripped, you can assure yourself that you have done the right workout and planned an effective schedule. The above information will satisfy your needs to make your body ripped.

Article Source: http://EzineArticles.com/expert/Andy_Mcmillan/395213